Rtwo's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

192.0 lb Lost so far: 8.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1479 kcal

Fat: 65.22g | Prot: 88.22g | Carb: 129.35g. Breakfast: Coffee (Brewed From Grounds), 100% Real Bacon Ready to Serve, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Steamed White Rice, Fortune Cookie, Moo Goo Gai Pan. Snacks/Other: Bananas. more...

2326 kcal

Activities & Exercise: Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Rtwo's Journal, 30 January 2011

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