Weigh In record (no journal entry) for 26 March 2014
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115.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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912 kcal
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Fat: 59.30g | Prot: 51.08g | Carb: 55.46g.
Breakfast: Melaleuca FiberWise Citrus Orange Drink Mix, Oscar Mayer Smoked Uncured Bacon , Coffee (Brewed From Grounds) , International Delight Sugar Free French Vanilla Coffee Creamer, Trader Joe's Stevia Extract, Scrambled Egg . Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Rosina Italian Style Meatballs. Snacks/Other: Millville Caramel Nut Chewy Bar. more...
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losing 4.2 lb a week
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