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wgallegos
Journal
30 Jan 11
wgallegos's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
168.8 lb
Lost so far:
1.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1240 kcal
Fat: 22.50g | Prot: 55.50g | Carb: 204.00g.
Breakfast:
fruit and maple.
Lunch:
Apple Trios, Ham & Cheese sandwitch (Walmart).
Dinner:
side shots, sweet and spicy ginger chicken.
Snacks/Other:
marshmallow treats.
more...
2731 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Fishing - 4 hours, Sitting - 5 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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