kutrn's Journal, 30 January 2011

160.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 70.97g | Prot: 74.38g | Carb: 165.71g.   Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Wheat Bagel, Spinach added to omelette, Egg Omelet or Scrambled Egg with Cheese. Dinner: Longhorn Salmon (7 oz), White Rice (Fat Added in Cooking), Italian Bread. Snacks/Other: Wavy Original Potato Chips, Roasted Red Pepper Hommus. more...

1901 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...