jasonfahy's Journal, 08 April 2021

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Weigh In record (no journal entry) for 08 April 2021

256.6 lb Lost so far: 0.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2021:

1477 kcal

Fat: 62.24g | Prot: 51.64g | Carb: 180.35g. Breakfast: Bananas. Lunch: A&W Beyond Meat Burger. Dinner: Campbell's Chunky Chicken & Sausage Gumbo. Snacks/Other: Nestle Aero Chocolate Bar. more...

2835 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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jasonfahy's Journal, 08 April 2021

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