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Ashleigh de Pentieiros
Journal
26 Mar 14
Ashleigh de Pentieiros's Journal, 26 March 2014
Ashleigh de Pentieiros's Profile
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Weigh In record (no journal entry) for 26 March 2014
128.5 lb
Lost so far:
0.2 lb
.
Still to go:
8.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 March 2014:
1013 kcal
Fat: 13.44g | Prot: 65.79g | Carb: 161.96g.
Breakfast:
Coffee with Milk, Weet-Bix Weet-Bix.
Lunch:
Nutritech Diet Meal.
Dinner:
Woolworths Indian Chicken Curry with Rice.
Snacks/Other:
Simply Cereal Chocolate Brownie Cereal Bar, Dried Mixed Fruit (Prune Apricot and Pear), Vital Corn Cakes, Tap Water.
more...
1726 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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