Weigh In record (no journal entry) for 26 March 2014
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180.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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959 kcal
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Fat: 17.21g | Prot: 42.84g | Carb: 164.02g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples, Spaghetti with Meat Sauce (Entree). Dinner: Ground Elk Meat, Spaghetti, Prego Traditional Spaghetti Sauce, Yellow Sweet Corn. more...
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2798 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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