Weigh In record (no journal entry) for 08 April 2021
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211.8 lb
Lost so far: 25.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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372 kcal
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Fat: 7.81g | Prot: 14.05g | Carb: 62.42g.
Breakfast: Sunsweet Dried Pitted Prunes, 2% Fat Milk, Quaker Old Fashioned Oats. more...
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losing 4.2 lb a week
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