Weigh In record (no journal entry) for 07 April 2021
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1425 kcal
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Fat: 59.04g | Prot: 135.91g | Carb: 93.65g.
Breakfast: Sargento Muenster Cheese, Good Culture Organic Cottage Cheese, Applegate Farms Peppered Turkey Breakfast Sausage, Kroger Eggs (Large). Lunch: Brooklyn Cured Chicken Garlic Sausage, Coffee, Cream (Half & Half). Dinner: Brooklyn Cured Chicken Garlic Sausage, Miso Glazed Sweet Potatoes, Shelled Edamame. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Cantaloupe Melons. more...
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3717 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.8 lb a week
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