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alaskacarnut
Journal
30 Jan 11
alaskacarnut's Journal, 30 January 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 30 January 2011
211.5 lb
Lost so far:
0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1206 kcal
Fat: 43.68g | Prot: 44.15g | Carb: 164.47g.
Breakfast:
Fat Free Milk, Orange Juice, Bananas, Natural California Raisins, Old Fashioned Oats.
Dinner:
long horn cheese, Original Ritz Crackers, Vienna Sausage.
Snacks/Other:
Light Fat Free Strawberry Yogurt.
more...
2572 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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