Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
zurikata
Journal
07 Apr 21
zurikata's Journal, 07 April 2021
zurikata's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2021
146.8 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2021:
291 kcal
Fat: 17.24g | Prot: 25.42g | Carb: 10.00g.
Dinner:
Espárragos, Queso Mozzarella, Nopales.
more...
1867 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
zurikata's weight history
view complete history