ty2ler's Journal, 25 March 2014

169.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 21.21g | Prot: 48.76g | Carb: 113.53g.   Breakfast: McVitie's Rich Tea Biscuits Light, Coffee with Sugar. Lunch: Philadelphia Lightest Cream Cheese, Asda Satsuma, Ryvita Dark Rye Crispbread, Philadelphia Lightest Cream Cheese, Ryvita Dark Rye Crispbread. Dinner: Plain Yoghurt, Sainsbury's Strawberries, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Coffee with Milk and Sugar. more...

2409 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 3 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...