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Reybella
Journal
25 Mar 14
Reybella's Journal, 25 March 2014
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Weigh In record (no journal entry) for 25 March 2014
134.4 lb
Lost so far:
5.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2014:
1114 kcal
Fat: 31.00g | Prot: 81.17g | Carb: 139.16g.
Breakfast:
Coffee with Cream and Sugar, Bob Evans Sausage Breakfast Patty.
Lunch:
Subway 6" Turkey Breast & Black Forest Ham.
Dinner:
Pasta Roni Fettuccine Alfredo, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), El Pollo Loco Flame Grilled Chicken Breast.
Snacks/Other:
Lettuce Salad with Tomato, Eating Right Peeled Baby-cut Carrots, Apples.
more...
1485 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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