MechanismofInjury's Journal, 07 April 2021

208.4 lb Lost so far: 51.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2408 kcal

Fat: 94.39g | Prot: 114.13g | Carb: 291.21g.   Breakfast: Gefen Organic Red Beets, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Brownberry Oatnut Whole Grain Bread, Hellmann's Real Mayonnaise, Field Roast Chao Vegan Cheese, Tofurky Hickory Smoked Deli Slices, Cooked Vegetables. Dinner: Loveless Cafe Blackberry Preserves, Lindt 85% Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Tortilla Chips, Taylor Farms Southwest Veggies with Rice and Sauce. Snacks/Other: Kirkland Signature Organic Honey, Brownberry Oatnut Whole Grain Bread, Jif Creamy Peanut Butter, Sunrise Organic Energy Bars, Pears. more...

2001 kcal

Activities & Exercise: Apple Health - 24 hours. more...