Sue707's Journal, 30 January 2011

OHHHHH I finally see 179!! Man I am so happy im just under 180! Lol I know i have a ways to go but 11 ponds in 3 weeks? i think thats good for me.

Diet Calendar Entries for 30 January 2011:
991 kcal Fat: 55.82g | Prot: 54.50g | Carb: 63.16g.   Breakfast: 2% milk, home pride wheat bread, scrambled eggs. Dinner: olives, daisy sour cream , tomatoes, fat free beans , lettuce, tostada bowl, ground beef. more...
2404 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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