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215-lb
Diet Calendar Entries for 25 March 2014:
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3644 kcal
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Fat: 102.44g | Prot: 119.72g | Carb: 585.39g.
Breakfast: Orange Juice, Ocean Spray Craisins Dried Cranberries, Instant Oatmeal, Walnuts, Pears, Cottage Cheese, Grapefruit (Pink and Red), Costco Granola, Plain Yogurt. Lunch: Dried Fruit Mixture, Archer Farms Tomato and Basil Potato Chips, Sam's Choice Dry-roasted Pistachios, Kirkland Signature Dried Fruit & Nut Mix, Red Delicious Apples, Giant Food Bananas (Large), Ocean Spray Craisins Dried Cranberries. Dinner: Northern Catch Solid White Albacore Tuna in Water, American Value Green Beans (Canned). more...
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5048 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 9/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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