Weigh In record (no journal entry) for 07 April 2021
|
170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2021:
|
1805 kcal
|
Fat: 69.74g | Prot: 93.28g | Carb: 167.08g.
Breakfast: Coffee, Half and Half Cream, Onions, Marketside Fresh Garden Salsa, Fried Egg. Lunch: Roasted Salted Cashew Nuts, Mayonnaise, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Healthee Organic Coconut Brown Rice, Costco BBQ Pork Ribs. Snacks/Other: Landshark Lager. more...
|
|
473 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Google Fit - 22 hours and 28 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timetodropthelbs's weight history
|