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lmcgee28
Journal
25 Mar 14
lmcgee28's Journal, 25 March 2014
lmcgee28's Profile
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Weigh In record (no journal entry) for 25 March 2014
149.4 lb
Lost so far:
6.6 lb
.
Still to go:
29.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 March 2014:
1268 kcal
Fat: 36.37g | Prot: 78.85g | Carb: 159.16g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries, Kellogg's Special K Protein Plus Cereal.
Lunch:
Wendy's French Fries (Small), Wendy's Grilled Chicken Go Wrap.
Dinner:
Cottage Cheese (Lowfat 1% Milkfat), Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Green Giant Broccoli & Zesty Cheese Sauce, Baked or Broiled Cod.
Snacks/Other:
Apples.
more...
2202 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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