Weigh In record (no journal entry) for 07 April 2021
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213.9 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1125 kcal
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Fat: 60.48g | Prot: 89.02g | Carb: 55.90g.
Breakfast: Chicken Wrap. Lunch: EVOS Cheddar Cheese Slice, Steak (Lean Only Eaten), Trader Joe's Cantaloupe Slices. Dinner: Canned Salmon, Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Crystal Farms Shredded Cheddar Cheese. more...
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3056 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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