mercury14's Journal, 25 March 2014

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Weigh In record (no journal entry) for 25 March 2014

177.0 lb Lost so far: 6.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2014:

408 kcal

Fat: 11.45g | Prot: 16.44g | Carb: 64.59g. Breakfast: Cheerios, Milk (Nonfat), Blueberries. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2251 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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mercury14's Journal, 25 March 2014

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