Don Dizzisel's Journal, 25 March 2014

Weigh In record (no journal entry) for 25 March 2014
224.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 March 2014:
2348 kcal Fat: 80.61g | Prot: 53.35g | Carb: 374.40g.   Breakfast: Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Enchilada with Beef and Cheese. Snacks/Other: mrs.freshleys mini donuts, Frito-Lay Crunchy Cheetos (2 oz), Nabisco Wheat Thins popped (spicy cheddar), Pepsi Pepsi (Can). more...
losing 7.0 lb a week

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