Frank lawson's Journal, 25 March 2014

252.2 lb Lost so far: 4.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 132.00g | Prot: 91.00g | Carb: 229.00g.   Lunch: Cinnabon Classic Cinnabon Roll. Dinner: Carrabba's Italian Grill Chicken Bryan, Carrabba's Italian Grill Garlic Mashed Potatoes. Snacks/Other:  Hershey Mr. Goodbar. more...

3427 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Incline walking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...