Weigh In record (no journal entry) for 30 January 2011
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2175 kcal
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Fat: 102.26g | Prot: 78.07g | Carb: 245.44g.
Breakfast: Butter, Grape Jelly, Toasted Whole Wheat Bread, Bananas. Lunch: Buttery Homestyle Flavored Mashed Potatoes, Green Beans (Canned), Meat Loaf Made with Beef. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers. more...
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gaining 0.0 lb a week
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