Weigh In record (no journal entry) for 25 March 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1605 kcal
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Fat: 74.97g | Prot: 78.34g | Carb: 157.39g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Activia Greek Strawberry Patch. Lunch: Dr. Pepper Dr. Pepper Ten, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Red Gold Diced Tomatoes, Strawberries, Pineapple, Green Giant Sugar Snap Peas, Trix Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Goddess Dressing. Dinner: Ground Beef (85% Lean / 15% Fat), Udi's Gluten Free Whole Grain Bagel, Ketchup, Light Mayonnaise, Cheese. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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