Andyc5768's Journal, 30 January 2011

219.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 23.72g | Prot: 56.12g | Carb: 117.17g.   Breakfast: Milk (Nonfat). Lunch: Chocolate Chip Cookie. Dinner: Merlot Wine, Buttery Homestyle Flavored Mashed Potatoes, Lamb Chop (Lean Only Eaten), Mixed Vegetables (Drained Solids, Canned), Whole Grain Classics 12 Grain Bread, Whole Grain Classics 12 Grain Bread. more...

3275 kcal

Activities & Exercise: Sitting - 13 hours, Standing - 3 hours, Sleeping - 8 hours. more...