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davedaviswh3
Journal
30 Jan 11
davedaviswh3's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
203.0 lb
Lost so far:
20.3 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 January 2011:
1943 kcal
Fat: 58.36g | Prot: 147.64g | Carb: 201.83g.
Breakfast:
Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Turkey Chili with Beans, Tortilla Corn Chips, Fried Egg .
Dinner:
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread).
Snacks/Other:
Ensure High Protein - Homemade Vanilla.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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