Weigh In record (no journal entry) for 25 March 2014
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178.0 lb
Lost so far: 8.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1444 kcal
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Fat: 57.77g | Prot: 27.91g | Carb: 204.28g.
Breakfast: Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: nestle Toll House Cookie Sandwich, Kroger Chopped Onions, Ketchup, Ball Park Hot Dog Bun, Bratwurst. Dinner: Lemon Juice, Apples. more...
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losing 4.2 lb a week
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