Weigh In record (no journal entry) for 25 March 2014
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195.8 lb
Lost so far: 40.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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2459 kcal
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Fat: 79.44g | Prot: 92.80g | Carb: 360.19g.
Breakfast: Great Value Chewy Protein Bars, Coffee, Whole Milk, Granulated Sugar . Lunch: Frozen Strawberries, Skim Chocolate Milk, No Name Vegetable Soup, Trader Joe's Just Chicken Teriyaki, Brown Rice (Medium-Grain, Cooked). Dinner: Queso Fresco, Old El Paso Thick n' Chunky Salsa - Hot, Las Fortunitas Corn Tortilla Chips, Calavo Homestyle Guacamole, Enchilada with Beef. Snacks/Other: Whole Foods Market D'Anjou Pears, Yellow Cake (with Vanilla Frosting), International Delight Hazelnut Creamer Singles, Domino Sugar Sugar Packet. more...
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losing 2.8 lb a week
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