TonyaPlan's Journal, 30 January 2011

Well I finally saw a little weight loss today. :) I Have been fighting to get to my -20 pound mark I was 2.5 pounds from it and started to see a gradual weight gain in the last week. I have lost a total of 16.5 pounds since Jan 4, 2011.

203.3 lb Lost so far: 5.7 lb.    Still to go: 53.3 lb.    Diet followed reasonably well.

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804 kcal

Fat: 31.60g | Prot: 46.51g | Carb: 87.00g.   Breakfast: Special K, 2% Fat Milk. Lunch: coconut cream pie. Dinner: fish. more...

5619 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 2 hours and 30 minutes, Swimming (moderate) - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...