Weigh In record (no journal entry) for 06 April 2021
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212.2 lb
Lost so far: 60.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1265 kcal
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Fat: 38.50g | Prot: 35.00g | Carb: 192.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple, Great Value Strawberry Cream Cheese Spread, Kroger Plain Mini Bagels. Dinner: Duke's Mayonnaise Light with Olive Oil, Snyder's of Hanover Pretzel Sticks, Great Value Shredded Mozzarella Cheese, Boar's Head Maple Glazed Honey Coat Ham, Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...
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gaining 2.3 lb a week
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