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btircuit
Journal
24 Mar 14
btircuit's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
144.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
866 kcal
Fat: 37.78g | Prot: 36.48g | Carb: 96.17g.
Breakfast:
Bananas, All Day Cafe Hard Cooked Eggs.
Lunch:
Lean Cuisine Culinary Collection Sesame Chicken.
Dinner:
Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Shrimp.
Snacks/Other:
Oranges, Borden Mozzarella String Cheese.
more...
1644 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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