AndieJ's Journal, 24 March 2014

150.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 32.56g | Prot: 40.59g | Carb: 221.70g.   Breakfast: Pork Sausage Patty or Link, Scrambled Egg. Lunch: Coco-Cola Classic (12 oz), Deli Sliced Ham, Whole Wheat Bread. Dinner: Meat Lasagna. Snacks/Other: Whiskey, Coco-Cola Classic (12 oz), Coco-Cola Classic (12 oz). more...

1843 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...