Weigh In record (no journal entry) for 30 January 2011
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148.5 lb
Lost so far: 45.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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670 kcal
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Fat: 24.65g | Prot: 63.58g | Carb: 51.31g.
Breakfast: Strawberries . Lunch: Chicken Breast, Cherry Tomatoes. Dinner: Beef Steak, Onions , Melba Snacks All Natural Roasted Garlic. Snacks/Other: Oranges . more...
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gaining 7.0 lb a week
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