Weigh In record (no journal entry) for 06 April 2021
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185.4 lb
Lost so far: 10.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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432 kcal
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Fat: 16.05g | Prot: 33.28g | Carb: 38.09g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Kroger Nonfat Plain Greek Yogurt, Best Yet Mixed Berries. Lunch: Three Bridges Spinach & Bell Pepper Egg Bites. more...
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losing 1.6 lb a week
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