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SaintViper
Journal
06 Apr 21
SaintViper's Journal, 06 April 2021
SaintViper's Profile
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Weigh In record (no journal entry) for 06 April 2021
247.1 lb
Lost so far:
9.9 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2021:
1238 kcal
Fat: 42.09g | Prot: 67.17g | Carb: 141.41g.
Breakfast:
Triscuit Smoked Gouda.
Lunch:
Beef Vegetable Stew Type Soup with Potato, Triscuit Smoked Gouda.
Dinner:
Beef Vegetable Stew Type Soup with Potato, Mayonnaise , Deli Sliced Ham, Sara Lee Classic White Bakery Buns, Triscuit Smoked Gouda.
more...
2730 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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