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OK I've been off the coffee but I've kinda been drinking a lot of caffeine still.... OOOOOO yeah I want some bengal spice. Whenever I crave something sweet, I should have some bengal spice..
And No Eating Carbs after 4pm!
Eat between 1200-1400 calories a day. If I go over on a day, then I have to subtract it from the next day or burn it off by doing extra exercise.
Must burn 250 calories a day which is about 30 mins of exercise.
Diet Calendar Entries for 29 January 2011:
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1406 kcal
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Fat: 32.18g | Prot: 61.88g | Carb: 210.95g.
Breakfast: sushi. Lunch: coconut, chicken, sticky rice. Dinner: soup. more...
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2011 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 7 hours. more...
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