jaastruthers's Journal, 06 April 2021

136.5 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 98.03g | Prot: 47.89g | Carb: 281.26g.   Breakfast: L'oven Fresh Blueberry Bagel, Millville Blueberry Pastry Crisps, Land O'Lakes Salted Butter, Jam Preserves, Coffee. Lunch: Land O'Lakes Salted Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, Meijer Finely Shredded Mexican Cheese, Flour Tortilla. Dinner: Hashed Brown Potatoes , Bays Original English Muffin, Land O'Lakes Salted Butter, Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Pineapple. Snacks/Other: Hershey's Mini Bunnies, Nestle Kit Kat (Fun Size), Brownie with Icing, Reese's Miniature Peanut Butter Cups (1), Nestle Butterfinger Miniatures, Dove Silky Smooth Milk Chocolate Promises, Nestle Kit Kat (Fun Size), Reese's Miniature Peanut Butter Cups (1), Hershey's Mini Bunnies, Nestle Kit Kat (Fun Size), York Peppermint Pattie (Fun Size), Twix Twix (Fun Size). more...

2244 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...