EvilEdie's Journal, 26 February 2009

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day 3 - carbs 20 weight loss 0

225.0 lb Lost so far: 3.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2009:

944 kcal

Fat: 41.74g | Prot: 114.82g | Carb: 23.05g. Breakfast: American or Cheddar Type Processed Cheese. Lunch: south beach bar. Dinner: steak, green beans. more...

2990 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Comments

Are you sticking to the 3 oz of cheese a day and getting your carbs from vegetables? Are you exercising and drinking water? Are you only eating foods from the approved foods list?

27 Feb 09 by member: cokezero1982

Don't get discouraged! From what I understand it can take a few days to really get into ketosis and really see some weight loss...and of course, everybody is different!

27 Feb 09 by member: JabberyJess

Hey cokezero, What approved foods list? and no, (sad face) I'm not drinking enough water or exercising. Thanks for the comment

06 Mar 09 by member: EvilEdie

Hey Jabbery Jess, Thanks for the pep talk. I'm hanging in there.

06 Mar 09 by member: EvilEdie


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EvilEdie's Journal, 26 February 2009

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