Weigh In record (no journal entry) for 06 April 2021
|
233.7 lb
Lost so far: 57.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
987 kcal
|
Fat: 24.69g | Prot: 74.64g | Carb: 125.35g.
Breakfast: Brown Sugar, Coconut Water, Kurma. Lunch: Spinach Soup, Proteina Hasil Olah Tepung Protein Kedelai, Shirataki Shirataki Rice. Dinner: Chinese Baozi Steamed Bun. Snacks/Other: Indomie Bumbu Indomie Goreng. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rendiaditia's weight history
|