TonyaPlan's Journal, 29 January 2011

203.9 lb Lost so far: 5.1 lb.    Still to go: 53.9 lb.    Diet followed reasonably well.

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897 kcal

Fat: 25.24g | Prot: 43.13g | Carb: 125.24g.   Breakfast: Special K, 2% Fat Milk. Lunch: Chicken Strips. Dinner: Fresh Mixers Seasame Teriyaki Chicken. Snacks/Other: Chocolate Chip Cookie. more...

4050 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...