Weigh In record (no journal entry) for 24 March 2014
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124.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1353 kcal
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Fat: 37.95g | Prot: 40.12g | Carb: 217.29g.
Breakfast: Cantaloupe Melons. Lunch: Rice Flour Cake. Dinner: Beef, Noodles and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: McDonald's Strawberry Banana Smoothie (12 oz). more...
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gaining 1.2 lb a week
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rpustel's weight history
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