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exilesrhythm
Journal
24 Mar 14
exilesrhythm's Journal, 24 March 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 24 March 2014
195.4 lb
Lost so far:
4.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
1526 kcal
Fat: 57.07g | Prot: 78.72g | Carb: 157.42g.
Breakfast:
Chicken Sausage, Yoplait Light Fat Free Yogurt - Blueberry, Bob Evans Garden Harvest Omelet with Egg Whites.
Lunch:
Jugo Juice Chicken Breast Grilled Wrap.
Dinner:
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ravioli with Tomato Sauce.
Snacks/Other:
Lettuce Salad with Assorted Vegetables, Cheetos Baked Cheetos (Package).
more...
3508 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
gaining 22.4 lb a week
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