Sneakyjack's Journal, 29 January 2011

221.5 lb Lost so far: 3.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 40.65g | Prot: 77.77g | Carb: 231.46g.   Breakfast: Apple Juice, Everything Bagel with Half HG. Lunch: Nachos, Chicken Taco Salad No Bowl or Dressing. Dinner: Erin's corn salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Olive Oil Margarine, Air Popped Popcorn. more...

2785 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...