Kevin Brady's Journal, 24 March 2014

258.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 98.20g | Prot: 154.73g | Carb: 183.15g.   Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Bananas. Lunch: Mashed Potato, Pork Loin (Tenderloin). Dinner: Grilled Ham and Cheese Sandwich with Spread, Chicken Tortilla Soup. Snacks/Other: Apples. more...

4067 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours and 45 minutes, Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...