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I haven't posted a journal entry in 9 days...I've been up and down with my diet lately. I haven't been tracking my weight every day either because I'm trying to get rid of my scale addiction. I did weigh myself 20 mins ago and I don't like what I see at all but it's to be expected with about 3 slip ups this week and some health issues I'm dealing with.
I'm still motivated to follow through with this, I'm just a little discouraged...I'll get back on track, I know this..Patience right? Don't be so tough on myself right?
I'll check back in soon, in high spirits I pray.
<3
Diet Calendar Entry for 29 January 2011:
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882 kcal
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Fat: 41.89g | Prot: 89.81g | Carb: 37.39g.
Breakfast: egg white, cauliflower, dry spinach, monterey jack cheese, egg. Lunch: chicken thigh, chicken thigh, canned green beans. Dinner: egg, canned tuna, fresh brussel sprouts. Snacks/Other: sugar free jello, unsweetened almond milk, sugar free jello. more...
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