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EverettF
Journal
24 Mar 14
EverettF's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
174.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
4507 kcal
Fat: 138.57g | Prot: 205.08g | Carb: 623.84g.
Breakfast:
V8 V8 100% Vegetable Juice, Bologna Sandwich with Spread.
Lunch:
Coca-Cola Coca-Cola Classic (20 oz), Arby's Homestyle Fries (Large), Burger King Rodeo Cheeseburger, NOS High Performance Energy Drink (Can).
Dinner:
bolthouse farms Protein Plus - Mango (Bolthouse Farms), Mahatma Jasmine Rice, Market Pantry Swai White Fish Fillets.
Snacks/Other:
2% Fat Milk.
more...
2337 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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