Weigh In record (no journal entry) for 24 March 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2517 kcal
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Fat: 96.64g | Prot: 145.23g | Carb: 288.55g.
Breakfast: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels 9-Grain Bagel, Bananas. Lunch: Gala Apples, Pumpkin Pie (Individual Size or Tart), Tostitos Salsa Con Queso, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: TGI Friday's Spinach, Cheese & Artichoke Dip, Chobani Lemon Greek Yogurt (Small), Sara Lee Classic 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Tuna. Snacks/Other: Santitas White Corn Tortilla Chips, Sweet Baby Ray's Barbecue Sauce, Fresh Express Baby Spinach, Tyson Foods Grilled Chicken Breast Strips, Kirkland Signature Super Extra-Large Peanuts. more...
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3339 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Standing - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 7 hours and 40 minutes, Sitting - 1 hour and 18 minutes, Weight Training (moderate) - 6 minutes, Running - 7/mph - 12 minutes. more...
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gaining 0.4 lb a week
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