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nstolos
Journal
24 Mar 14
nstolos's Journal, 24 March 2014
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Weigh In record (no journal entry) for 24 March 2014
217.6 lb
Lost so far:
4.4 lb
.
Still to go:
37.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 March 2014:
1239 kcal
Fat: 45.00g | Prot: 50.65g | Carb: 167.83g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream.
Lunch:
Tim Hortons Chicken Salad Wrap, Fresh'n Easy Garden Salad.
Dinner:
Butternut Winter Squash, White Potatoes (Flesh and Skin, Baked), Meat Loaf.
Snacks/Other:
Athenos Roasted Garlic Hummus, Kar's Sweet 'N Salty Trail Mix (0.6 oz), Oranges.
more...
2663 kcal
Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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