Weigh In record (no journal entry) for 24 March 2014
|
229.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
1924 kcal
|
Fat: 75.98g | Prot: 78.13g | Carb: 226.15g.
Breakfast: Wheat Crackers (with Peanut Butter Filling). Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Mayonnaise, Sweet Potato Chips, Tuna Salad Sandwich, Sunshine Cheez-It Cheddar Jack Baked Crackers. Snacks/Other: Merlot, Chick-fil-A Fruit Cup (Large). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|