Weigh In record (no journal entry) for 24 March 2014
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292.0 lb
Lost so far: 7.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1666 kcal
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Fat: 104.02g | Prot: 68.27g | Carb: 132.09g.
Breakfast: Calavo Avocado, Kale, Granny Smith Apples, Granny Smith Apples, Kale, Calavo Avocado. Lunch: Pepperoni, Ground Beef (Cooked), Progresso Rich & Hearty Chicken & Homestyle Noodles. Dinner: Cooked Asparagus (from Fresh), Mushrooms, Extra Virgin Olive Oil, Onions. more...
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3226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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